Plant Sources of Protein
PLANT SOURCES OF PROTEIN A varied diet that has a higher plant content than animal content, is generally healthier than a predominantly animal-based diet. Mainly to do with the way in which animals are commercially reared: they’re often fed grains – not grass – grown in pesticide-sprayed- farms, injected with hormones and given antibiotics… all of [...]
The Problem With Fluoride
For years, fluoride has been touted as being good for your teeth. For this reason it’s been included in your drinking water (anybody find anything wrong with the concept of being given a drug without your informed consent?…Whatever happened to freedom of choice in this matter? I say if you’re going to include an industrial [...]
How To Shrink Your Prostate Gland Naturally Part 2: Reduce Effects of An Enlarged Prostate
There are certain things you can do to improve your prostate health and minimise symptoms of prostate disease. MINIMISE STRESS - The prostate gland and the bladder neck are richly supplied with nerves that respond to your adrenal (‘stress’) hormones. Chronic stress leads to chronic stimulation of these nerves (of the Sympathetic Nervous System), leading [...]
How To Shrink Your Prostate Gland Naturally – Part One
The Prostate gland is found just below the bladder in the pelvic floor, in males. It’s main role is to produce fluid which nourishes, enriches, transports and protects the sperm. It’s normally about the size of a chestnut. Benign Prostatic Hypertrophy is a condition where the prostate gland is enlarged. It is common as a [...]
How To Shrink Your Fibroids Naturally – Part Two
As promised, here’s the rest of the blog post. HOW TO SHRINK YOUR FIBROIDS NATURALLY… (First make sure your doctor has assessed you to confirm there is no other gynaecological condition you’re suffering from, apart from the fibroids. Always seek medical advice before embarking on any new treatment or lifestyle change.) . The 8 Pillars [...]
How To Shrink Your Fibroids Naturally- Part One
I get asked a lot to advice women on how to shrink their fibroids without surgery. So in the next couple of posts I’ll address this topic. But first, a bit of background on the issue. WHAT IS A FIBROID? A fibroid is a benign (non-deadly) tumour of the smooth muscle cells of your uterus [...]
Add This Plant To Your Nutritional Arsenal To Help You Lose Weight And MORE!
Want to Lose Weight? Add The Amazing Garden Egg To Your Nutritional Plan… As you probably know if you’ve been reading my posts, you’d realise that I believe that the closer a food is to its natural state, the healthier it is. Put in plain English, raw often beats processed. Be careful about this though [...]
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